Try as we may to keep uncertainty and anxiety at bay, it's ultimately an impossible mission.
You can't blame people for trying, though, especially when the world seems increasingly in the throes of chaos. Whether it's widespread unemployment, the coronavirus pandemic, or hastening climate change, most people want to cling to something certain — and something positive.
The good news is that while we can't dictate how or when misfortune happens to us or those we love, we can find ways to manage anxiety about our fears.
It's important to remember that there's not a single, universal prescription. Some people swear by deep breaths; others would rather exercise. Some favor self-care tools like healthy eating and sleep, and others find comfort in professional therapy. Plenty of people prefer all of the above. Read more...
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